maeve thompson-starkey
Take control of your health and fitness today
Become flexible, fit & strong with personal training
In-person or online, I can help you get in the best shape of your life with personal training, a home-based plan for you to follow, or nutrition coaching you can use anywhere to improve your health
Strength Training
I love to use bodyweight movements and/or simple equipment to improve your fundamental strength
Mobility
Mobility and flexibility are key areas to maintain function and retain our independence as we age
Nutrition planning
Without proper nutrition, the best-laid fitness plans may fail at the first hurdle – we plan your food foundations to ensure success
“I lost 7″ off my waist in about 6 weeks following a nutrition plan from Maeve. It was easy to follow and I didn’t have to cut out things I enjoyed”
“I started dropping pounds within a couple of weeks with Maeve’s easy-to-follow fitness and nutrition plan. With Maeve’s guidance, I found it easier to follow compared to trying (and failing) to do it on my own before”
Check my Services
Lifestyle coaching
Strength training
