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maeve thompson-starkey

Take control of your health and fitness today

overview

Become flexible, fit & strong with personal training

In-person or online, I can help you get in the best shape of your life with personal training, a home-based plan for you to follow, or nutrition coaching you can use anywhere to improve your health

Strength Training

I love to use bodyweight movements and/or simple equipment to improve your fundamental strength

Mobility

Mobility and flexibility are key areas to maintain function and retain our independence as we age

Nutrition planning

Without proper nutrition, the best-laid fitness plans may fail at the first hurdle – we plan your food foundations to ensure success

“I lost 7″ off my waist in about 6 weeks following a nutrition plan from Maeve. It was easy to follow and I didn’t have to cut out things I enjoyed”

amie martin

“I started dropping pounds within a couple of weeks with Maeve’s easy-to-follow fitness and nutrition plan. With Maeve’s guidance, I found it easier to follow compared to trying (and failing) to do it on my own before”

miriam munson

Check my Services

Lifestyle coaching

Strength training

Nutrition planning

Get a free 30 min online consultation